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Struggling Harmful Thoughts or Behaviors? Get Help!
If you're searching for help with negative thoughts or behaviors, know that you're not alone. There are several resources available to guide you on your path. Here are a few to get you started:
- Reach out a trusted individual.
- Explore mental health services.
- Find information about crisis lines in your area.
- Be aware that there are resources for you.
Help is Here: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please understand that you are not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and assistance.
You can call them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and guidance. There is no shame in seeking help, and you deserve to feel protected.
Please remember that healing is a journey. Be patient with yourself and engage yourself with a compassionate network.
Reaching out for your little one in crisis?
You are not alone. Childhelp USA is here to offer a safe harbor for both victims of abuse. Our dedicated advocates are available 24/7 to offer guidance and put you in touch with the help you need.
Please call our dedicated phone number: 1-800-422-4453.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can/may/are able to also get help online at RAINN's website: https://www.rainn.org
Keep track of that you're not by yourself and help is available
Life can sometimes feel challenging. It's easy to feel isolated and as though you're coping with everything on your solely. But please remember that you're not genuinely alone. There are individuals who care about you and want to support you through tough times.
Reaching out can be a brave step, and it's often the first move read more towards feeling better.
- Think about talking to a friend you feel safe with.
- Investigate local community resources that can offer advice.
- Remember that there are professionals trained to listen and offer valuable help.